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Created by Billy Blanks®, Tae Bo® Fitness enhances your strength, speed, agility, and mental awareness by combining aspects from Boxing and Martial Arts with the rhythm of dance. Adding this trio of technique and skill to adrenaline racing music gives the workout energy and rhythm, which improves coordination, cardiovascular health and it's lots of fun! Tae Bo® Fitness teaches perseverance, self awareness and how to communicate with your body.